Your First Bikini Competition: A Prep Guide for First-Timers
Your first bikini competition is one of the most rewarding challenges you can take on. It's also one of the easiest to get wrong.
Articles
Prep, fat loss and life after the stage.
Guides on bikini competition prep, peak week, fat loss, travel and life after the stage, written by founder and IFBB Pro Cassandra Marshall.
Peak Week Explained: The Final 7 Days Before Your Show
Here's the truth: peak week can't create a physique that isn't there. The real work happens in the 16 to 24 weeks before it.
Fat Loss for Busy Women: How to Get Lean Without Living in the Gym
Sustainable fat loss comes from a few basics done consistently: enough protein, a moderate calorie deficit, regular strength training and daily movement.
How to Stay on Track While Traveling and Dining Out
At Boss Bodies, we believe a plan you can't live with isn't a good plan. You should be able to travel, celebrate and eat with the people you love while still making progress.
Life After the Stage: Handling Post-Show Blues and Body Image
If you've felt flat, lost or unhappy with your body after a show, you're not alone. Post-show blues are one of the most common and least talked-about parts of competing.