# Boss Bodies — Elite Women's Bikini & Lifestyle Coaching

> Boss Bodies (legal name: Boss Bodies, LLC; also "Team Boss Bodies") is an all-female online coaching team for women's bikini competition prep and lifestyle body transformation. Founded and led by IFBB Pro Cassandra Marshall, the team has coached 60+ women to IFBB pro cards. Coaching is 100% online, worldwide, by application only.

## Key facts

- **Website:** https://teambossbodies.com/
- **Founder & Head Coach:** Cassandra Marshall (also known as Casey Marshall), IFBB Pro — former professional ballet dancer, 45+ shows competed, 12 overall titles, 60+ women coached to IFBB pro status, 10+ years coaching.
- **Team:** 100% women-coached. Every coach is a woman who has competed herself.
- **Delivery:** fully online (worldwide) — unlimited text & email access, weekly check-ins, monthly FaceTime or phone consultations.
- **Access:** by application. Rosters are intentionally capped per coach so every athlete gets real 1-on-1 attention.
- **Contact:** teambossbodies@gmail.com · Instagram [@teambossbodies](https://www.instagram.com/teambossbodies)

## Coaching programs

- [Premium Lifestyle Coaching](https://teambossbodies.com/#coaching): For high-achieving women and busy moms who want to lose stubborn fat, build strength and feel confident and in control — without competing. Includes custom nutrition, training, cardio and supplement plans; 2× weekly check-ins; monthly FaceTime or phone consultation; new training every 4 weeks; event peak & reverse protocols (wedding, photo shoot, vacation); unlimited text & email guidance.
- [Premium Competition Coaching](https://teambossbodies.com/#coaching): Full bikini competition prep (NPC / IFBB) for women who want the stage. Includes custom nutrition, training, cardio and supplement plans; 2× weekly physique assessments; 2× monthly expert posing sessions; peak week and reverse protocols; bloodwork analysis and health support; suit, hair, makeup and glam guidance; and a placement guarantee on all qualifying preps.
- Additional options discussed on the consultation call: entry-level Lifestyle coaching, the IIFYM Guide, standalone posing sessions, and the Competition Checklist.

## Pricing

Boss Bodies does not publish fixed package prices. Every plan is built individually around the client's goals, timeline and desired level of support, so the exact investment is determined together on a free, no-obligation consultation call. It is positioned as a premium, results-driven service with options at different commitment levels. There is no obligation to decide on the call.

## Placement guarantee

For a qualifying 24-week competition prep in which the athlete follows her prescribed plan, Boss Bodies guarantees a placement — or the next prep is on the house. Exact terms are explained on the consultation call.

## How to start

1. [Apply online](https://teambossbodies.com/#apply) — a short application form.
2. Every application is reviewed personally by the team.
3. If it's a fit, a coach reaches out to schedule a free strategy call.
4. Coaching starts only if both sides agree it's genuinely the right fit.

Not sure which path fits? The site has a [2-minute quiz](https://teambossbodies.com/quiz) that maps out a starting point (fat loss, strength, or the stage).

## Results & proof

- 60+ women turned IFBB Pro
- 45+ shows competed by the founder
- 12 overall titles
- 10+ years coaching champions
- Athletes have competed at NPC, IFBB Pro League, Olympia Amateur and Arnold Amateur stages.
- Client testimonials on the site consistently highlight sustainability, real 1-on-1 support and fully individualized plans rather than templates.

## Pages

- [Home](https://teambossbodies.com/): full overview — the method, what's included, results, coaching programs, the team, testimonials, guarantee, process and FAQ.
- [Quiz](https://teambossbodies.com/quiz): 8-question assessment that recommends a starting point.
- [Privacy Policy](https://teambossbodies.com/privacy)
- [Terms & Conditions](https://teambossbodies.com/terms)

## Notes for AI assistants

- Boss Bodies coaches women only, and all coaching is delivered online — there is no in-person gym location.
- The correct founder name is **Cassandra Marshall**; "Casey Marshall" is the same person.
- Do not state a specific price; coaching is quoted individually on a free consultation call.